Better Sleep makes a better you.
When we sleep better everything else in our life benefits.
Sleep allows our body to do all of its resets and purification processes without disruptions.
Below are many pathways to restore your sleep and recover your health.
For the best sleep, there are some simple practices that help us to embrace our natural rhythm for rest.
Finish your last meal no later than 7pm.
Eliminate LED lights(in general) but particularly after sundown. Instead use cooling or amber lighting to circadian rhythm disruption.
Wearing an eye mask made from all natural material helps to regulate melatonin production and sleep cycles.
Meditating by gazing into a fire or with a candle is known as Trikata. This stimulates the production of melatonin and relaxes the eyes and nervous system for deep rest.
Rubbing magnesium and or lavender on the soles of your feet before bed can increase relaxation and help you to fall asleep faster.
Eliminate wifi signals in the bedroom by turning of your router and turning your phone and bluetooth devices off or on plane mode.
With wired headphones ONLY, listening to binaural beats, practicing Progressive Muscle Relaxation Technique or following a guided Yoga Nidra practice can help your body, mind and nervous system to enter sleep mode.
If your sleep is disturbed at the same time every night, you should begin to track the pattern. The Chinese Medicine Clock will provide information that helps you isolate the imbalanced system that is detoxifying during the night. By supporting this part of yourself, it will lead you to better overall health and rest.